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291. RIDE - One Day At A Time

25:15

289. UPPER BODY STRENGTH - 20 MIN

289. UPPER BODY STRENGTH - 20 MIN

Equipment: Band, dumbbell. bench or chair
21:36

288. 20 MIN STRETCH - UPPER BODY

288. 20 MIN STRETCH - UPPER BODY
51:01

286. POWER 45 - UPPER BODY

286. POWER 45 - UPPER BODY

Equipment: Chair or Bench, band, dumbbells.