THE SUMMIT SERIES w/ KRISTINA
3 Seasons
A thoughtfully designed program led by Founder, Kristina Girod. Reach the top of the summit with a team that will hold you accountable to staying in the work. Featuring 20 Rides and 20 Train Classes.
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46:36Episode 1
THE SUMMIT: 45 MIN RIDE - JUST START
Episode 1
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45:55Episode 2
THE SUMMIT: 45 MIN RIDE - MOMENTUM
Episode 2
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THE SUMMIT: 45 MIN UPPER BODY TRAINING - IT'S NOT EASY
Episode 3
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THE SUMMIT: 45 MIN RIDE - CLIMB WITH YOUR TEAM
Episode 4
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THE SUMMIT: 45 MIN FULL BODY TRAINING - STAY IN THE FIGHT
Episode 5
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THE SUMMIT: 45 MIN GLUTES + ABS TRAINING - ONE REP AT A TIME
Episode 6
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THE SUMMIT: 45 MIN RIDE - LET'S GO HIGHER
Episode 7
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THE SUMMIT: 45 MIN RIDE - THE CLIMB IS THE LESSON
Episode 8
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THE SUMMIT: 45 MIN RIDE - BELIEVE IN THE MOVEMENT
Episode 9
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44:27Episode 10
THE SUMMIT: 45 MIN RIDE - IN THE POCKET
Episode 10
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THE SUMMIT: 45 MIN UPPER BODY TRAINING - CARRY YOUR WEIGHT
Episode 11
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46:26Episode 12
THE SUMMIT: 45 MIN RIDE - PAUSE. DON'T STOP
Episode 12
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THE SUMMIT: 20 MIN FULL BODY TRAINING- EVERY REP COUNTS
Episode 13
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THE SUMMIT: 20 MIN UPPER BODY TRAINING - STRONGER THAN YOU THINK
Episode 14
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THE SUMMIT: 20 MIN UPPER BODY TRAINING - WORK THROUGH THE BURN
Episode 15
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THE SUMMIT: 45 MIN FULL BODY TRAINING - BE COURAGEOUS
Episode 16
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46:42Episode 17
THE SUMMIT: 45 MIN RIDE - SUFFER NOW
Episode 17
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47:48Episode 18
THE SUMMIT: 45 MIN RIDE - W.I.N.
Episode 18
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21:01Episode 19
THE SUMMIT: 20 MIN RIDE - LET'S HAVE FUN
Episode 19
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46:00Episode 20
THE SUMMIT: 45 MIN RIDE - JOY IN THE MOMENT
Episode 20
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20:27Episode 21
THE SUMMIT: 20 MIN RIDE - DIG DEEP
Episode 21
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20:26Episode 22
THE SUMMIT: 20 MIN RIDE - KEEP GOING
Episode 22
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43:36Episode 23
THE SUMMIT: 45 MIN RIDE - All FOR US
Episode 23
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THE SUMMIT: 45 MIN GLUTES + ABS TRAINING - DO IT FOR YOU
Episode 24