SEPTEMBER 2024

1:34:11

9.1 - 90 MIN 4 YEAR ANNI RIDE w/ ALL COACHES

9.1 - 90 MIN 4 YEAR ANNI RIDE w/ ALL COACHES
48:21

9.2 - 45 MIN RIDE w/ KRISTINA - PROUD RIGHT NOW

9.2 - 45 MIN RIDE w/ KRISTINA - PROUD RIGHT NOW
45:41

9.3 - 45 MIN RIDE w/ KRISTINA - HEY BOODA!

9.3 - 45 MIN RIDE w/ KRISTINA - HEY BOODA!
46:09

9.4 - 45 MIN RIDE w/ KRISTINA - A NEW

9.4 - 45 MIN RIDE w/ KRISTINA - A NEW
48:08

9.5 - 45 MIN RIDE w/ KRISTINA - ALIGNMENT

9.5 - 45 MIN RIDE w/ KRISTINA - ALIGNMENT
45:59

9.6 - WEEK 1 - 45 FULL BODY TRAINING w/ KRISTINA

9.6 - WEEK 1 - 45 FULL BODY TRAINING w/ KRISTINA
45:19

9.7 - WEEK 1 - 45 UPPER BODY TRAINING w/ KRISTINA

9.7 - WEEK 1 - 45 UPPER BODY TRAINING w/ KRISTINA
45:35

9.8 - WEEK 1 - 45 MIN GLUTES + ABS TRAINING

9.8 - WEEK 1 - 45 MIN GLUTES + ABS TRAINING
1:11:33

9.9 - 70 MIN ANNIVERSARY RIDE w/ KRISTINA - READY FOR YEAR 5

9.9 - 70 MIN ANNIVERSARY RIDE w/ KRISTINA - READY FOR YEAR 5
45:47

9.10 - 45 MIN RIDE w/ KRISTINA - GET SURE

9.10 - 45 MIN RIDE w/ KRISTINA - GET SURE
46:34

9.11 - 45 MIN RIDE w/ KRISTINA - LEARN SOMETHING ABOUT YOURSELF

9.11 - 45 MIN RIDE w/ KRISTINA - LEARN SOMETHING ABOUT YOURSELF
47:05

9.12 - 45 MIN RIDE w/ KRISTINA - REALLY FEEL GOOD

9.12 - 45 MIN RIDE w/ KRISTINA - REALLY FEEL GOOD
46:03

9.13 - WEEK 2 - 45 MIN FULL BODY TRAINING w/ KRISTINA

9.13 - WEEK 2 - 45 MIN FULL BODY TRAINING w/ KRISTINA
46:02

9.14 - WEEK 2 - 45 MIN UPPER BODY TRAINING w/ KRISTINA

9.14 - WEEK 2 - 45 MIN UPPER BODY TRAINING w/ KRISTINA
45:39

9.15 - WEEK 2 - 45 MIN GLUTES + ABS TRAINING w/ KRISTINA

9.15 - WEEK 2 - 45 MIN GLUTES + ABS TRAINING w/ KRISTINA
47:24

9.16 - 47 MIN RIDE w/ KRISTINA - BREAK YOUR SHELL

9.16 - 47 MIN RIDE w/ KRISTINA - BREAK YOUR SHELL
45:21

9.17 - 45 MIN RIDE w/ KRISTINA - USE THE STRESS

9.17 - 45 MIN RIDE w/ KRISTINA - USE THE STRESS
47:58

9.18 - 47 MIN RIDE w/ KRISTINA - LEAN IN

9.18 - 47 MIN RIDE w/ KRISTINA - LEAN IN
47:25

9.19 - 47 MIN RIDE w/ KRISTINA - SAFE TO TRY

9.19 - 47 MIN RIDE w/ KRISTINA - SAFE TO TRY
45:04

9.20 - WEEK 3 - 45 MIN FULL BODY TRAINING w/ KRISTINA

9.20 - WEEK 3 - 45 MIN FULL BODY TRAINING w/ KRISTINA
46:48

9.21 - WEEK 3 - 45 MIN GLUTES + ABS TRAINING w/ KRISTINA

9.21 - WEEK 3 - 45 MIN GLUTES + ABS TRAINING w/ KRISTINA
43:59

9.22 - WEEK 3 - UPPER BODY TRAINING w/ GABBY

9.22 - WEEK 3 - UPPER BODY TRAINING w/ GABBY

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SEPTEMBER 2024

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9.1 - 90 MIN 4 YEAR ANNI RIDE w/ ALL COACHES

9.2 - 45 MIN RIDE w/ KRISTINA - PROUD RIGHT NOW

9.3 - 45 MIN RIDE w/ KRISTINA - HEY BOODA!

9.4 - 45 MIN RIDE w/ KRISTINA - A NEW

9.5 - 45 MIN RIDE w/ KRISTINA - ALIGNMENT

9.6 - WEEK 1 - 45 FULL BODY TRAINING w/ KRISTINA

9.7 - WEEK 1 - 45 UPPER BODY TRAINING w/ KRISTINA

9.8 - WEEK 1 - 45 MIN GLUTES + ABS TRAINING

9.9 - 70 MIN ANNIVERSARY RIDE w/ KRISTINA - READY FOR YEAR 5

9.10 - 45 MIN RIDE w/ KRISTINA - GET SURE

9.11 - 45 MIN RIDE w/ KRISTINA - LEARN SOMETHING ABOUT YOURSELF

9.12 - 45 MIN RIDE w/ KRISTINA - REALLY FEEL GOOD

9.13 - WEEK 2 - 45 MIN FULL BODY TRAINING w/ KRISTINA

9.14 - WEEK 2 - 45 MIN UPPER BODY TRAINING w/ KRISTINA

9.15 - WEEK 2 - 45 MIN GLUTES + ABS TRAINING w/ KRISTINA

9.16 - 47 MIN RIDE w/ KRISTINA - BREAK YOUR SHELL

9.17 - 45 MIN RIDE w/ KRISTINA - USE THE STRESS

9.18 - 47 MIN RIDE w/ KRISTINA - LEAN IN

9.19 - 47 MIN RIDE w/ KRISTINA - SAFE TO TRY

9.20 - WEEK 3 - 45 MIN FULL BODY TRAINING w/ KRISTINA

9.21 - WEEK 3 - 45 MIN GLUTES + ABS TRAINING w/ KRISTINA

9.22 - WEEK 3 - UPPER BODY TRAINING w/ GABBY