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SHIFT: 45 MIN WEIGHTED RIDE - PRIORITIES
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SHIFT: 45 MIN RIDE - KEEP IT FRESH
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SHIFT: 45 MIN FULL BODY TRAINING - FEEL THE IMPACT
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SHIFT: 45 MIN WEIGHTED RIDE - ALL THE WAY
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SHIFT: 45 MIN RIDE - SHIFT, CHANGE + GROW
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SHIFT: 45 MIN UPPER BODY WORKOUT: GET UNSTUCK
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300 REP CHALLENGE: BICEPS + SHOULDERS w/ KRISTINA
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300 REP CHALLENGE: ABS w/ KRISTINA
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300 REP CHALLENGE: SQUATS w/ KRISTINA
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THE SUMMIT: 45 MIN RIDE - YOU MADE IT
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THE SUMMIT: 45 MIN FULL BODY - FULL FORCE
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THE SUMMIT: 45 MIN RIDE - SHIFT GEARS
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THE SUMMIT: 45 MIN UPPER BODY - DON'T LOSE FOCUS
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THE SUMMIT: 45 MIN FULL BODY - FIRED UP
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THE SUMMIT: 20 MIN RIDE - FLOW STATE
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THE SUMMIT: 3 MIIN QUICK BURN - GLUTES
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THE SUMMIT: 20 MIN UPPER BODY - POP OFF!
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THE SUMMIT: 20 MIN FULL BODY - FULLY WORK
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THE SUMMIT: 20 MIN GLUTES + ABS - BURN BABY BURN
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THE SUMMIT: 20 MIN RIDE - GEAR UP
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THE SUMMIT: 20 MIN UPPER BODY - GO THROUGH IT
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THE SUMMIT: 20 MIN GLUTES + ABS - LET'S KEEP IT GOING
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THE SUMMIT: 20 MIN RIDE - GO HARD
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THE SUMMIT: 45 MIN RIDE - MOTIV8