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266. WEIGHTED RIDE - Don't Give In
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265. POWER 45 - FULL BODY
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263. RIDE - Show Up As Yourself *LIVE SOUND
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260. RIDE - Add Value
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259. RIDE - Integrity + Grace
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258. WEIGHTED RIDE - Want More For Yourself
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257. RIDE - Hear The Rumble
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256. POWER 45 - FULL BODY
Equipment Needed: Dumbbells, band.
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220. POWER 45: UPPER BODY - Controlled Movement
Equipment Needed: Dumbbells, loop band.
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219. POWER 45: LOWER BODY - Spicy
Equipment Needed: Dumbbells, Small band.
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218. RIDE - [Lyfe]Cycle
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217. RIDE - Driven By Example
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216. WEIGHTED RIDE - By Design + Through Effort
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215. RIDE - The Time Is Now
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214 - RIDE - Just Be
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213. WEIGHTED RIDE - Breath, Be Happy
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212. RIDE - You Are Magic
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211. RIDE - Extending Our Reach
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210. RIDE - Sit in Your Power
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209. POWER 45: UPPER BODY - Fire
A full body strength training experience.
Equipment: weights, bands
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208. POWER 45: LOWER BODY - All The Heat
A full body strength training experience.
Equipment: weights, bands
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199. RIDE - Inside Your DNA
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198. POWER 45: FULL BODY - Don't Abort The Mission
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197. RIDE - Prepping for 2023