-
10.1 - 50 MIN RIDE w/ KRISTINA - PASS OR FAIL
-
10.2 - 53 MIN RIDE w/ KRISTINA - NEVER TOO LATE
-
10.3 - 50 MIN RIDE w/ KRISTINA - ALL FOR YOU
-
10.4 - 45 MIN RIDE w/ KRISTINA - RE-PROGRAM YOUR BRAIN
-
10.5 - WEEK 5 - 45 MIN FULL BODY TRAINING w/ KRISTINA
-
10.6 - WEEK 5 - 45 MIN GLUTES + ABS TRAINING w/ KRISTINA
-
10.7 - WEEK 5 - 45 MIN UPPER BODY TRAINING w/ KRISTINA
-
10.8 - 48 MIN RIDE w: GABBY - EACH SMALL STEP GETS YOU FURTHER
-
10.9 - 45 MIN RIDE w/ GABBY - YOUR OPINION OF YOU IS IT
-
10.10 - 45 MIN RIDE w/ GABBY - REPETITION BUILDS CONFIDENCE
-
10.11 - 45 MIN RIDE w/ GABBY - RINSE + REPEAT
-
10.12 - WEEK 6 - 45 MIN FULL BODY TRAINING w/ GABBY
-
10.13 - WEEK 6 - 45 MIN GLUTES + ABS TRAINING w/ GABBY
-
10.14 - WEEK 6 - 45 MIN UPPER BODY TRAINING w/ KRISTINA
-
10.15 - WEEK 7 - 45 MIN GLUTES + ABS TRAINING w/ KRISTINA
-
10.16 - WEEK 7 - 45 MIN UPPER BODY TRAINING w/ KRISTINA
-
10.17 - WEEK 7 - 45 MIN FULL BODY TRAINING w/ GABBY
-
10.18 - 45 MIN RIDE w/ KRISTINA - TREAT YOURSELF BETTER
-
10.19 - 45 MIN RIDE w/ KRISTINA - ANOTHER DAY OF PREP
-
10.20 - 45 MIN RIDE w/ KRISTINA - DON'T FORGET TO PAUSE
-
10.21 - 50 MIN RIDE w/ KRISTINA - STOP AVOIDING IT
-
10.22 - WEEK 8 - 45 MIN FULL BODY TRAINING w/ KRISTINA
-
10.23 - WEEK 8 - 45 MIN LOWER BODY TRAINING w/ GABBY
-
10.24 - WEEK 8 - 45 MIN GLUTES + ABS TRAINING w/ KRISTINA
