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342. 20 MIN LOWER BODY

25:15

289. UPPER BODY STRENGTH - 20 MIN

289. UPPER BODY STRENGTH - 20 MIN

Equipment: Band, dumbbell. bench or chair
21:36

288. 20 MIN STRETCH - UPPER BODY

288. 20 MIN STRETCH - UPPER BODY
22:14

276. LOWER BODY: 20 MIN

276. LOWER BODY: 20 MIN

Equipment: dumbbells